Mental Fitness Coaching
Is it time to get off the rollercoaster of negativity and burnout? Have you hit the wall or you see it coming? Train your brain and body to quickly recover from stressful encounters and to respond with with wisdom and clarity. Building mental muscle and nervous system flexibility ensures optimal performance at work and satisfying relationships at home. I use science-based mindfulness coaching techniques that give you the skills to better manage your experience of life long-term.
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Discover insights about your inner sabotaging thoughts and inner powers that will move you forward toward a better quality of life.
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Find out how to make your mind work for you instead of against you.
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Receive the support and attention you need to fully experience and enjoy life.
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Once you learn why and how your negative thoughts show up and you practice shifting to a productive mindset, you will not struggle to meet your goals.
Mental Fitness Bootcamp
Nervous system training through mindfulness
The 6-week program is transformational for the brain and how you experience your life. Create a more positive, clear mind long-term. I guide you through the 100% virtual program where you learn a daily practice that resets the nervous system in short bursts, a weekly lesson, and a weekly coaching support session.
1. Learn how to identify destructive thoughts and practice catching them in the moment.
2. Learn techniques for resetting the nervous system and eliminating the harmful messages in the brain. Guided practice occurs during coaching sessions.
3. Uncover the powerful, productive insights that are available in the mind when it is clear. Answers to life's most difficult situations are revealed when the nervous system is at rest. Experience these insights during coaching sessions and learn to access them on your own.
Contact me to enroll individually or with a group. Email eastflowswest@outlook.com or text/call 414-215-0270.
1:1 or Group Coaching
Select a topic that is bothering you or holding you back from feeling your best. Move through a 60-minute guided session using a mental fitness framework to gain clarity and direction. Shift from negative thoughts and emotions toward positive insights during each session.
I recommend starting with the 6-week bootcamp, but not required.
